The Best Pre-Workout Supplements for Greater Strength
Top-quality pre-workout formulas on the market today often contain creatine, a powerful booster of the body’s adenosine triphosphate (ATP) reserves. This prepares the body for the workout to come, the phosphagen system recharged and ready to deliver greater muscle performance.
Creatine is probably the most well-known pre-workout supplement due to the numerous scientific studies showing just how effective this nitrogenous organic acid is for delivering more power to the muscles.
Creatine has been well-documented to offer enhanced speed, power, strength and physical size of the muscles.
Another important ingredient in a top-quality pre-workout supplement is caffeine. Although that may surprise some people, researchers at Yale University demonstrated how caffeine offers improvements in both strength endurance and the human mind’s perception of fatigue and exhaustion. The Yale University researchers gave 200 milligrams of caffeine to a select group of elite female and male athletes.
Afterwards, the athletes performed a strength test. A second test was then later conducted on the same athletes when they had not consumed caffeine. The scholars at Yale demonstrated conclusively that strength endurance was significantly increased after the athletes had taken advantage of a caffeine supplement.
Great Pre-Workout Supplements for Enhanced Muscle Pump
An additional benefit of a top-quality pre-workout formula is to add a near-instantaneous improvement to the superficial appearance of your muscles. Ingredients that increase the size and vascularity of the muscles is known in the industry as the “pump” of the muscles.
One popular ingredient used in many pre-workout formulas is Arginine Alpha-ketoglutarate (known to some as just “arginine” or the initials AAKG).
Arginine is a non-essential amino acid that has been proven to boost nitric oxide production in the body, a critical factor to ensure that more blood, nutrients and oxygen are delivered to the muscles, resulting in an improved and bigger appearance.
The Best Pre-Workout Formula for Enhanced Endurance
A well-rounded pre-workout supplement must include essential ingredients to enhance endurance. Recently, researchers have discovered the many benefits of the non-essential amino acid beta alanine. European university researchers documented how beta alanine significantly reduced lactic acid as well as the symptoms of feeling fatigue.
European researchers put top-flight athletes through an extensive and exhaustive endurance exercise session followed by a sprint performance. The athletes who had consumed beta alanine showed significantly better results during the final sprint performance. Researchers believe this affect is achieved when beta alanine combines in the body with naturally-occurring L-Histidine to form the molecule dipeptide carnosine. This amino acid is critical for reducing the build-up of lactic acid in the muscles, thus greatly increasing endurance.
A recent paper published in the Journal of Japanese Physiology reported that “it has been demonstrated that athletes whose muscle carnosine was at elevated levels could exhibit full power during the second half of the body’s critical 30-second cycle ergometer during a sprinting phase.”
Researchers at Florida Atlantic University performed an innovative study on the effects of combining both creatine and beta alanine.
Over a course of four weeks, the researchers discovered extremely positive results when noting increased aerobic power as well as raised ventilatory and lactic acid thresholds.
The scholars had no other choice but to conclude that creatine and beta alanine used as a pre-workout supplement provides outstanding enhancement in endurance performance, a critical factor for athletes wanting to break through training plateaus.
Another ingredient used in top-quality pre-workout supplement formulas that has been proven to combat fatigue is citrulline malate. A recent university paper demonstrated how combining an amino acid (citrulline) with an organic salt (malate) to create citrulline malate can reduce the sensation of fatigue up to 34%. Citrulline malate has been shown to boost the rate of oxidative ATP production during workout sessions and a 20% increase in phosphocreatine recovery after a workout session due to better oxidative ATP synthesis in producing energy for the body. Citrulline malate works well with the body to supply more oxygen to the muscles and stimulate the regeneration of ATP, the critically important molecule used by muscles to operate efficiently and powerfully.
I enjoy reading about improving my physique and write about muscle building, shredding fat and supplements that give you that little edge over your competitors.
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