Training for size in the gym is far different from getting your body in shape or maintaining lean muscle mass. The workouts you see in the media today aretargeted at […]
The Best Tips When You Are Training For Size
BodyBuilding Exercises
Preventing Injuries During Bodybuilding Workouts
One of the most important aspects of exercise is preventing injury. It will do a person no good if they are lean and strong but are injured all the time. […]
Is Once-Weekly Major Lifting Enough?
Doing major lifts, like bench presses, pull-ups, deadlifts and squats, just once weekly is how the majority of powerlifters and bodybuilders prefer to train. Because it’s widely known that these […]
Size vs. Strength: How Different are They?
Should you work primarily for size or strength? This straightforward question gives rise to other important questions about what your goals are, what motivates you, and if these desires are […]
Which Exercises Burn the Most Calories?
A lot of people have a misconception that exercise has to be unpleasant to be effective. This idea is only true if you are doing exercises that you hate. […]
Don’t Skip the Warm-Up: How to Properly Prepare for Exercise
Before you begin exercising, it is important to get your muscles warmed up so that you are fully ready for the workout you have planned. Warming up allows you […]
