It seems that every time we turn on the news, another athlete is getting busted for the use of Human Growth Hormone to increase their athletic abilities. The use of Human Growth Hormone in and of itself is not bad, even synthetic. But, unless you have a medical condition that necessitates it, the use of synthetic Human Growth Hormone is not required.
You have seen those guys at the gym – the ones with the bulging muscles, lean physique, and a seemingly endless supply of energy. If you have ever wondered how they got that way, look no further.
HGH is a naturally-occurring hormone that increases muscle size, helps with fat loss and boosts your energy levels
Human Growth Hormone, also known as HGH, is a naturally-occurring hormone that increases muscle size, helps with fat loss, and many other functions that are necessary for a healthy, fit, and youthful body.
While many athletes are obtaining synthetic HGH through illegal means, there are simple ways to increase your body’s natural production of this hormone – no injections or jail time needed.
Target training – that is, targeting one specific set of muscles – has long been
controversial in the strength training world. One thing we do know, however, is that targeting more than one group of muscles at the same time is a great way to boost production of HGH, both at the time of lifting, and throughout the day.
Compound movements will give you the most bang for your buck, because who wants the production of HGH to cease as soon as they walk out of the gym?
Going into a lifting session as energized and pumped up as possible is key to optimum production of HGH. Delay cardio exercise until after the strength training to ensure your body is producing the most HGH during, and after, your session.
Eat a Well-Balanced Diet
Everything seems to come back to a healthy diet, and naturally increasing the
production of HGH is no different. While low-fat diets seem to be all the rage, we know that saturated fats -such as those found in natural oils, nuts, and red meat – are not only healthy for you, but necessary if one wants to increase HGH, as well as testosterone levels.
So, enjoy that juicy slab of steak, but do not forget to balance out the lean meats with fruits, vegetables, and whole grains.
Use Only the Highest Quality Supplements
So many “supplements” nowadays are simply placebos loaded full of
ingredients that have no clinically researched tie to increasing HGH.
You want a supplement that includes only high quality ingredients, proven over time to increase HGH production. Somatropinne, a supplement with only the best ingredients, has six of the most potent Growth Factors, as well as eight amino acid releasers.
With proven results, why would you choose anything else?
Get Enough Sleep
Along with a proper diet and exercise regimen, sleep is essential to an increase in HGH production. Sleep is restorative, meaning any damage that occurred during the day, is repaired at night. Not to mention, HGH production increases while we sleep. Lack of proper, uninterrupted sleep is rampant throughout the world today, and can cause many health issues, including a lack of HGH.
Intermittent fasting is quickly growing in popularity among the health-conscious. Simply speaking, intermittent fasting is waiting until a later time in the day to consume the necessary amount of nutrients and calories for your body. If HGH production increases while we sleep, doesn’t it make sense to eat our biggest meal of HGH-producing foods, such as healthy fats and oils, closer to bedtime?
I enjoy reading about improving my physique and write about muscle building, shredding fat and supplements that give you that little edge over your competitors.
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