It can be quite discouraging to see the unsightly effects that months or years of neglect can have on one’s body. The good news, though, is that it usually takes much longer to gain all that fat than it does to burn it off — if the proper tips, and a healthy dose of dedication, are generously applied.
With that said, however, the source of the calories burned does vary based on when a person exercises. Research indicates that exercising on an empty stomach burns more fat-sourced calories than does exercising on a full stomach.
Fat loss is not the only benefit to morning exercise. Knocking out cardio in the morning is a great way to set the tone and boost metabolism throughout the day.
Ultimately, there is a lot of flexibility in when a person can or should exercise. Just remembering to exercise, regardless of the time of day, is the important part. The timing of workouts can be shifted around based on a person’t personal preference, and there are still physical and mental benefits to be had.
The post-workout meal should also consist of low-glycemic foods. This helps to maintain healthy levels of glucagon and insulin in the blood stream, which also helps to burn fat.
The two hour gap for a pre-workout meal, and ensuring that pre- and post-workout meals consist of low-glycemic foods, helps to ensure that the most possible fat is burned and that energy levels remain consistent instead of crashing.
Unlike the method for effectively burning fat, consumption of proteins at the start of the day and before a workout is recommended. An easy way to do this is by drinking an easy-to-prepare protein supplement shake.
If evening workouts are preferred or are more convenient, the same basic rules apply: eat meals consisting of quality calories, essential fats, and complex carbohydrates prior to the workout.
The timing of pre- and post-workout protein supplement drink consumption is also important. Other research shows that immediately consuming a protein shake after a workout is more beneficial than consuming one much later after a workout.
I enjoy reading about improving my physique and write about muscle building, shredding fat and supplements that give you that little edge over your competitors.
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